CLASS: Gentle Flow Yoga

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.