Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

This slow-paced flow class uses the flow quality of vinyasa yoga and the slow quality of hatha yoga. It's for anyone looking for a peaceful way to calm the mind and energize the body. Expect a soothing blend of slow-moving postures combined with breath that finishes with a relaxing guided meditation inviting a sense of deep connection to Self. Options are offered to make the practice your own. Join us if you want to feel calm and refreshed. Your body, mind, and spirit will thank you.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

This slow-paced flow class uses the flow quality of vinyasa yoga and the slow quality of hatha yoga. It's for anyone looking for a peaceful way to calm the mind and energize the body. Expect a soothing blend of slow-moving postures combined with breath that finishes with a relaxing guided meditation inviting a sense of deep connection to Self. Options are offered to make the practice your own. Join us if you want to feel calm and refreshed. Your body, mind, and spirit will thank you.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

The winter season invites us to slow down, reflect, go inward, and embrace the darkest part of the year. Gather in community to celebrate the winter solstice, and the returning of light! Lindsey will weave together healing frequencies of crystal singing bowls, Himalayan bowls, chimes, rattles, drums, nature soundscapes, instrumentals, and intuitive vocalization taking you on a deep meditative journey sure to have you de-lighting in deep rest, bringing the body, mind & spirit into harmony.

Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

Join us as we explore the benefits of yoga when dealing with bone health issues. Whether you have osteopenia, osteoporosis or just want to take care of your bones, Yoga for Bones is for you. Specific Yoga postures, practiced in specific ways put pressure on the bones which in turn helps build up bones. Balance is also a focus of this series to help prevent falls which are a primary concern when dealing with bone density issues.

Small group Reiki healing session (2-4 clients with 2-4 other practitioners in one room) This ancient natural healing technique uses gentle hand placement to transmit healing energy, helping people become more balanced physically, mentally, emotionally, and spiritually. You remain fully clothed, lying comfortably on a treatment table in a quiet environment. Clients report feeling VERY relaxed.

No one will be turned away due to inability to pay suggested donation amount.

Small group Reiki healing session (2-4 clients with 2-4 other practitioners in one room) This ancient natural healing technique uses gentle hand placement to transmit healing energy, helping people become more balanced physically, mentally, emotionally, and spiritually. You remain fully clothed, lying comfortably on a treatment table in a quiet environment. Clients report feeling VERY relaxed.

No one will be turned away due to inability to pay suggested donation amount.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This slow-paced flow class uses the flow quality of vinyasa yoga and the slow quality of hatha yoga. It's for anyone looking for a peaceful way to calm the mind and energize the body. Expect a soothing blend of slow-moving postures combined with breath that finishes with a relaxing guided meditation inviting a sense of deep connection to Self. Options are offered to make the practice your own. Join us if you want to feel calm and refreshed. Your body, mind, and spirit will thank you.

Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

Small group Reiki healing session (2-4 clients with 2-4 other practitioners in one room) This ancient natural healing technique uses gentle hand placement to transmit healing energy, helping people become more balanced physically, mentally, emotionally, and spiritually. You remain fully clothed, lying comfortably on a treatment table in a quiet environment. Clients report feeling VERY relaxed.

No one will be turned away due to inability to pay suggested donation amount.

Small group Reiki healing session (2-4 clients with 2-4 other practitioners in one room) This ancient natural healing technique uses gentle hand placement to transmit healing energy, helping people become more balanced physically, mentally, emotionally, and spiritually. You remain fully clothed, lying comfortably on a treatment table in a quiet environment. Clients report feeling VERY relaxed.

No one will be turned away due to inability to pay suggested donation amount.

Using the support and stability of a chair, this yoga flow and core-strengthening class is perfect for those with limited mobility, chronic pain, or on a healing journey. The use of breathing techniques will additionally help destress and rebalance the body.

Join us as we explore the benefits of yoga when dealing with bone health issues. Whether you have osteopenia, osteoporosis or just want to take care of your bones, Yoga for Bones is for you. Specific Yoga postures, practiced in specific ways put pressure on the bones which in turn helps build up bones. Balance is also a focus of this series to help prevent falls which are a primary concern when dealing with bone density issues.

This gentle, slow-paced yoga class is for anyone looking for a meditative, peaceful way to calm the body and mind. A soothing blend of slow-moving postures focused on alignment, strength, flexibility, and breath concludes with deep rest -- inviting a sense of peacefulness and calm. Options are offered to make the practice your own. Expect to feel renewed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative yoga practice.

This slow-paced flow class uses the flow quality of vinyasa yoga and the slow quality of hatha yoga. It's for anyone looking for a peaceful way to calm the mind and energize the body. Expect a soothing blend of slow-moving postures combined with breath that finishes with a relaxing guided meditation inviting a sense of deep connection to Self. Options are offered to make the practice your own. Join us if you want to feel calm and refreshed. Your body, mind, and spirit will thank you.