CLASS: Gentle Flow Yoga

This gentle slow-paced class is for anyone looking for a meditative, peaceful practice to calm the nervous system. A soothing blend of slow moving postures, focused on alignment, strength, flexibility, and breath conclude with deep rest inviting a sense of peacefulness and calm. Options are offered. Expect to feel refreshed. This class is perfect for beginners or those who prefer to stay with a gentle, meditative practice.