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CLASS: Restorative Yoga Nidra

  • The Heart Center - Yoga Wellness Reiki 8456 E Washington St Chagrin Falls United States (map)

CLASS: Restorative Yoga Nidra

Practiced from the floor using blocks, blankets, and bolsters to offer support and comfort. Very gentle stretches held for longer durations are followed by guided Yoga Nidra meditation to take you into a state of deep relaxation, peace, and calm. First Tuesday of each month.

 
Source: https://myheartcenterscheduler.as.me/Yogaclasses
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October 4

CLASS: Online Yoga via Zoom