CLASS: Slow / Gentle Flow Yoga

This slow-paced flow class uses the flow quality of vinyasa yoga and the slow quality of hatha yoga. It's for anyone looking for a peaceful way to calm the mind and energize the body. Expect a soothing blend of slow moving postures combined with breath that finishes with a relaxing guided meditation inviting a sense of deep connection to Self. Options are offered to make the practice your own. Join us if you want to feel calm and refreshed. Your body, mind, and spirit will thank you.